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All told, dietary fat reduction can help keep nonobese people from becoming obese. It will not make everyone who is already obese slim, but it can protect them from further weight free cme credit gain. Reducing the caloric density of food, reducing the opportunity to eat too much, reduces spontaneous energy intake. John Blundell has published a lot of work now showing that fat is not as satiating as other nutrients free cme credit on a calorie-per-calorie basis. Taking the fat out free cme credit increases the dietary carbohydrate and protein levels and reduces the efficiency of dietary energy storage. If you do eat too much carbohydrate at least it costs you a little bit more to store it compared to fat. Taking out the fat will increase the food quotient. On a low-fat diet, whatever the individual's level of sedentariness, fat intake will match much more closely with what their body is able to oxidize, producing weight stability and fat balance at a lower body fat level (Figure 79). In conclusion, we have sponsored a variety of studies which show that Olestra can reduce fat intake in real situations (Figure 80).
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