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Sufficient quality calories does NOT mean going to Burger King after a workout and eating a Whopper Value Meal. competition Sufficient quality calories refers to competition calories that your body can use to rebuild and repair itself. These quality calories come from complex carbohydrates (ex. pasta, vegetables) and lean proteins (ex. fish, competition chicken). Meals should be broken up into an even percentage of calories compared to total caloric intake. Lets say you are going to eat 3000 calories in one day. This means that you would eat 1000 calories per meal. If you eat a snack, you would just subtract the amount of calories of the snack from your total calories for the day and then divide it by the number of meals you are eating.
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