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Therefore, immediate consumption after exercise is needed. An example of this would published be drinking a recovery drink after a workout (ex. Boost, Whey protein shake, or milk). This is the only time a supplement would be recommended, because a liquid protein drink is digested and taken up by your muscle cells faster than solid foods. Fats published Fat is one nutrient that most people have no problem getting enough of. As published an athlete, you should try to eat nutrient sources that are low in fat. Eating a diet that is high in fat will cause unwanted percent fat increases, chronic exhaustion, irritability, restlessness, and muscle tissue decreases. A diet high in fat and low in carbohydrates also slows the process of energy storage in the muscles. If this continues, there will be less fuel for high intensity activity, resulting in poor performance.
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