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Whether you try to get people to exercise or reduce calories or fat, the recidivism rate is extremely high. cheap This results from the multiple redundant mechanisms that the human organism has in place to defend against caloric deficit once it has had those calories in the body in the first place. Because of these mechanisms, primary prevention is a key strategy for dealing with the problem of obesity. What I cheap want to do--which may be a little out of character because cheap I am a biochemist--is take the public health approach and look at the potential for fat reduction to prevent obesity in the first place. There is very little evidence that a person is born with a setpoint that says, for instance, that they are going to weigh 206 pounds at their maximum weight. What the evidence says is that people are predisposed to get to a particular weight or not depending on the environment. About 75% of the variance in body weight is due to either genotype times environment interaction or pure environment.
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