Enjoy the other three studied imagen

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Enjoy the other three meals with moderation.  Don’t go and eat a whole pizza or 100 wings.  Eat something you enjoy, like a steak, burger and fries, etc.  However, the next meal should bring you right back to your diet plan.  This should prevent you from straying far from your diet and make you a better athlete.      imagen COMMON SENSE The most important thing to remember when considering nutrition as it imagen pertains to you as an athlete is to use common sense.  Avoid eating fast food meals high in imagen fat and low in nutrients.  The nutrition guidelines you adhere to, as an athlete will impact your performance either positively or negatively. 
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