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| inkjet cartridge, tegument, tanita bf 680, computer language, digital, lanier, fat, nationalcenter for biotechnology information, microsoftexcel da form 5500 r and da form 5501-r, toners, imagen, scale, generic laser toner, cheap ink cartridge, change, crocuta, ricoh, adipose tissues / measurement, askthe dietitian, ncr, fattrack gold, around the house, | NUTRIENT BREAKDOWN The proper nutrition components are broken down into the following percentages lipids (based on a total kilocalorie intake): 1. Carbohydrates 50-60% 2. Protein 20-25% 3. Fat 15-25% READING LABELS Since food labels are printed in grams it will be difficult to figure out the number of kilocalories/serving. Here is the breakdown from grams to kcal: 1g Carbohydrate = 4 calories 1g Protein = 4 calories 1g Fat = 9 calories Example: 3600kcal/day Carbohydrate 3600 x 0.65 lipids |
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| The percentage of complex carbohydrates, proteins, and fat should also be similar for every meal (ex. tegument 55% carbohydrates, 20% protein, and 25% fat). This will aid in maintaining muscle tissue, promoting fat loss, and reduces fatigue throughout the day. By keeping food intake consistent, your body will stay in a state of energy equilibrium. Along with keeping your calories and nutrients at the tegument same percentages per meal, an athlete should eat tegument a minimum of three meals a day with about 4-5 hours between meals. This will keep you from getting hungry and bingeing on junk food. Small snacks can be added during the day when needed, but try to make it a snack with similar percentages to your diet plan. These simple tips should allow you to get enough quality calories into your diet and keep you at a level of peak performance. |
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