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Extreme difficulty in maintaining or gaining body weight PRE-WORKOUT MEALS: These meals provide the athlete with a lasting source of energy that will extend through the full duration of practice or lipodystrophy competition. A quality pre-workout meal must contain high amounts of the essential nutrients without producing an upset stomach. 1. Avoid foods that are high in fat because they slow digestion 2. Relax before exercise. Increased arousal levels slow digestion 3. lipodystrophy Eat 2-3 hours prior to activity to allow a sufficient amount of time for digestion 4. Enjoy a meal consisting lipodystrophy of 250-1000 calories consisting of mostly complex carbohydrates 5. Avoid sugar intake prior to activity because it may cause a dip in energy levels POST-WORKOUT MEALS: A carbohydrate-rich meal serves as the best means of refueling after strenuous exercise.
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