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Rest your muscles after training to enhance recovery. 5. Obtain adequate amounts of sleep every night. 6. Remember to rehydrate fluids lost during exercise. WEIGHT LOSS: Excess body fat contributes to increased risk of injury, decreased levels of movement speed/power, decreased endurance, and higher risk skin moisture of degenerative disease later in life. Athletes should modify their dietary intake to obtain an acceptable body composition. The following guidelines should accompany any skin moisture attempt to reduce calorie intake. 1. skin moisture Avoid altering body composition during the competitive season! 2. Continue training as you implement a calorie reduction plan.
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