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This includes salad dressings, oils, or anything that is fried in animal or vegetable fat (ex. copy machines French-fries, potato chips). By substituting low fat dressings, limiting oil use in cooking, and not frying food will aid in the reduction of fat from some of your foods. As an athlete, you are trying to put on lean body mass and fat does not aid in the increase of lean body mass. This is why fat must be limited to a certain copy machines percentage copy machines of your diet and kept that way to prevent fat mass increases. Hydration and Fluids Along with properly planned meals, athletes need plenty of fluids to achieve peak performance. Your body is composed of 75% water and uses water for all metabolic functions. Once the body experiences a 3% weight loss in water, there is an affect on performance. This loss may cause muscle cramping, pulls, and heat exhaustion.
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