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Oatmeal 4. Pancakes 5. Waffles 6. French Toast 7. Grits 8. Pasta 9. Rice cardiovasculardisease 10. Vegetables (potatoes, sweet potatoes, lima beans, peas, corn, squash) 11. Fruit and fruit juices (watched for refined sugar in juices) Eating complex carbohydrates promotes higher levels of activity in athletes. Having enough stored glycogen in your muscles from carbohydrates will enable you to perform at higher levels for longer periods of time. Choosing simple carbohydrates (sugars, pop, candy) only aids in fueling your body for brief periods of time. They are quickly burned and used in the cardiovasculardisease body. The best choice when choosing carbohydrates are complex carbohydrates that power your high performance body for a long period of time.
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