When measuring circumferences, apply copier toner fat reduction

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When measuring circumferences, apply the tape so that it makes contact with the skin, conforms fat reduction to the body surface being measured, and does not compress the underlying soft tissues.  In the hip circumference measurement, however, you may need firmer fat reduction pressure to compress standard physical training fat reduction uniform or gym clothing.  Make all circumference measurements in the horizontal plane (i.e., parallel to the floor). Use a tape measure made of non-stretchable material, preferably fiberglass.  Do not use cloth or steel tapes.  The tape measure width should be 1/4-3/8".  The tape measure should be calibrated (i.e., compared with a yardstick or a metal ruler to ensure validity).  This is done by aligning the fiberglass tape measure with the quarter inch markings on the ruler.  The markings should match those on the ruler; if not, do not use that tape measure.
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