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The American Heart Association recommends 30 to 60 minutes of aerobic exercise three to four times a week to promote cardiovascular fitness. The other form of exercise is resistance training such as weight lifting, nevada test site sit-ups, etc. These exercises firm the body and tone the muscles. They are not as efficient as burning excess fat directly, but they help muscles to do their job more efficiently. In addition, nevada test site toning exercises may make you immediately feel better because they release stress without causing fatigue. Try mixing both types of exercise, starting out with an emphasis on aerobic workouts, and as nevada test site you near your goal, switch to a more balanced mix of aerobic and resistance exercises. Activity Calories Burned per Hour* Standing 95-120 Cleaning House 240-300 Walking Slowly (2.5
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