The overall capacity to absolution sheep

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The overall capacity to perform the physical duty of military Service and combat, consisting of the components of physical fitness, health, and motivation. Submaximal.  Submaximal tests are used to estimate maximal capacity from responses to less than maximal exercise.  In general, submaximal sheep tests can be administered more sheep safely than maximal tests.  Most submaximal tests rely on the measurement of heart rate at some fixed, submaximal workload. Training Effect.  The physiological response to exercise (physical training) when conducted with sufficient regularity, intensity, and duration.  The sheep response may include improved efficiency of the cardio-respiratory system and/or increased muscular strength/endurance.  An aerobic training effect typically requires exercise training conducted a minimum of three times weekly (preferably on alternate days) for 20 to 30 minutes that raises the Service member's heart rate to a level representing 60 to 90 percent of the medically accepted maximum heart rate for his or her age. 
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