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Design a body fat program that, at a minimum, meets the standards, set forth health & fitness in this Instruction. Establish Body Mass Index table, which will not be more stringent than prescribed in enclosure 2. Establish percent body fat standards using the circumference-based method (body fat calculation equations, measurement sites, and measurement techniques) as prescribed in enclosure 3. These body fat equations rely heavily health & fitness on assessment of abdominal fat, the region of greatest interest to objectives health & fitness of military fitness and general health standards. Circumference-based methods are inextricably linked to the military body fat standards. This method has been carefully evaluated against other methods and for applicability to Service members. No alternative method of body fat assessment will be allowed. Ensure that gender-appropriate body fat standards shall not be more stringent than 18 percent for men and 26 percent for women, and shall not be more liberal
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