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In various studies, omega-3-fatty acids (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) in fish have been associated with lowering the risk for CVD and mortality. Saturated and trans-fats, on the other hand, have been shown to elevate the risk for CVD (11). It is excess fat important to point out that not all fat is bad or harmful. There is a risk when consuming high amounts of saturated fat, but foods with omega 3 fatty acids can be beneficial (10,11). Fat and Cancer There is evidence that excess fat diets high in total fat or saturated fatty excess fat acids are associated with a higher risk of several cancers, especially of the colon, prostate, and breast.
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