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about, accu measure, fitness articles, health forums, ideal weight, fettmeßgerät, harvard, texas instruments, fiction?, 4th international workshop on adverse drug reactions and lipodystrophy in hiv, beta carotene, scales, printer supply, bodyfat caliper, skinfold caliper, overweight, underwater weighing, swinenutrition, Healthy Weight Guidelines for Muscular, Athletic Women (BMI 18 to 25) bf682 Height (Inches) Recommended Weight (Pounds) 4'10" 95 to 123 4'11" 98 to 128 5' 101 to 132 5'1" 105 to 136 5'2" 108 to 141 5'3" 112 to 146 5'4" 115 to 150 5'5" 119 to 155 5'6" 123 to bf682 160 5'7" 126 to 165 5'8" 130 to 170 5'9" 134 to 175 5'10" 138 to 180 5'11" 142 to 185 6' 147 to 190 6'1" bf682 152 to 196 6'2" 157 to 201 Weight Loss or Gain The best weight changes are made slowly. The slower changes are made, the more likely your body will maintain the change, as it has a tendency to return to its "steady state," or the weight it has been at for the longest. A pound is gained by eating 3,500 calories more than your body burns. To lose this pound, 3,500 fewer calories need to be eaten or 3,500 more burned off. The best way to gain or lose is change your dietary calorie intake by 500 kcal a day.
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This can be a very unreliable measure, as it is highly dependent on fitness articles water weight, temperature, electrolytes, blood flow, and other factors. Bioelectric impedence is even less accurate in athletes with a large amount of muscle. All these measurements are interesting and can suggest health, but should not fitness articles be the basis of an exercise or nutrition regime. Remember, if you are using weight as your guide, that muscle weighs more than fat. If you are increasing strength but not changing your weight, you are becoming leaner. The following are loose fitness articles guidelines for healthy weights in athletic women. The lower numbers are for petite, small-boned, less-muscled frames; the higher numbers accommodate for large bones and bigger muscle size.
dec, national institutes of health, roland joffé, fairport
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