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| about, accu measure, fitness articles, health forums, ideal weight, fettmeßgerät, harvard, texas instruments, fiction?, 4th international workshop on adverse drug reactions and lipodystrophy in hiv, beta carotene, scales, printer supply, bodyfat caliper, skinfold caliper, overweight, underwater weighing, swinenutrition, | The most accurate measurement is through DEXA, an expensive measurement done in a radiology lab or doctor's office; nintendo/game cube this is the same radiographic nintendo/game cube measurement used to determine bone density. The second most accurate method is water displacement, although this requires your body to be underwater in a special tank, even more impractical and expensive. One of the simplest, most common measures of body fat percentile measurement is skinfold measurements, in which a tester uses calipers to measure nintendo/game cube fat pinches at various sites on the body. This evaluation is very dependent on the tester's skills; if done by an experienced tester, it can be up to 3 percent accurate. The other common method is bioelectric impedence; this is a machine that looks like a scale and is common in many gyms and even available for home use. |
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| Essentially, Body Mass Index is a number value that has replaced accu measure height and weight charts. The number is even more confusing because the recommended numbers are similar to but slightly different from body fat percent. According to standard guidelines, BMI over 30 is considered obese, under 18, extremely underweight, and between 18 and 25, normal. Body Fat Percentile Body fat percentile provides the most accurate estimate of body composition. Body fat accu measure percentile is an indication of the percent of your body that is made accu measure of fat. Normal body fat percent for women is 20 to 30 (for men it is lower). In women, below 17 is extreme low body fat; between 30 to 33, high body fat; and above 34, extremely high body fat or obese. The recommended healthy body fat percentiles increase slightly with age. Body Fat Standards for Women Recommended by Age Group 20 to 29 30 to 39 40 to 49 50 to 59 69+ Very low Low 16-19 17-20 18-21 19-22 20-23 Optimal 20-28 21-29 22-30 23-31 24-32 Moderately high 29-31 30-32 31-33 32-33 33-35 High >31 >32 >33 >34 >35 Body fat percentile measurement methods vary in practicality, cost and accuracy. |
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