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Portion size here can be about 5-6 oz. Fish like check printer herring, salmon or mackerel contain more fat but when grilled are not too high in calories. If buying canned fish, choose canned fish like sardines and tuna packed in water rather than oil - this almost halves the calories. Always grill rather than fry meat - this very significantly reduces the calories. Alternatively, check printer microwave or poach in water or skimmed milk, or steam. If using ground beef, choose the leanest you can buy. In casseroles and stews, cut down the amount check printer of meat you would normally use. Remember even lean red meat has a significant fat content. To supplement the meat, add beans, lentils, peas or garbanzo beans (chick peas). Control Articles   INFORMATION ABOUT BODY WEIGHT and BODY FAT Weight Estimate - Healthy Weight Range - Body Weight Composition - Body Fat Guidelines - Healthy Body Fat Percentage - Healthy Waist Circumference Body Mass Index Calculator - Weight Chart - Weight Loss Tools - Healthy Weight Loss Diet - Healthy Balanced
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