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One McDonalds Big Mac, then, probably contains all the protein your body needs for an entire day. In addition, Americans would rather eat fatty red meat rather than lean meats, such as poultry and fish. Another problem with America’s diet is embodied by the fast food industry: Americans not only eat the wrong foods, they tend to consume balance oversized portions of food. The fast food and drink sold to millions balance of people is packed with “empty calories,” or calories which have no additional nutritional value. Fast balance food is also served in portions several times larger than the Food and Drug Administration’s recommended size, using advertising tactics, such as “Value Meals,” “Supersizing,” and “Buy One, Get One Free,” in order to attract customers. This high-caloric intake is not balanced by the physical activity needed to lose weight, and even worse, the fruits and vegetables in Americans’ diets have been exchanged for fatty snack foods.
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