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| hp, improving, health forums, met lab, los alamos, dxa, free, ruminants, toners, lipodystrophy, feature articles, organization, free reprint articles, fat caliper, total body potassium counting, tanitabf680, alamogordo, calcium diet, food, glycemic, ironman, check printer, site w, | For example, most cities are designed such that errands need to be run with a car due to distance or safety skinfold concerns. In contrast, Europeans cities were built with the pedestrian skinfold (or bicyclist) in mind, and in other countries, walking is the primary means of transportation, due primarily to economic barriers. However, the primary factor for the rise in obesity is America’s unhealthy diet. According to Blackburn, author of The Obesity Epidemic, “Most analyses find that Americans eat too much protein and fat and too few fruits and vegetables.”6 Although the FDA’s food pyramid has recently been found to be slightly incorrect in its recommendations, it is still a good indicator of a healthy diet, including how far Americans deviate from the ideal. |
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| In fact, obese dxa adults have a 50% to 100% increased risk of premature death compared with adults with a BMI of 20-25.6 The Causes of Obesity The FDA Food Pyramid compared to the actual American diet. Adapted from http://www.dairycouncilofca.org/edu/edu_eyo_nie.htm This dxa American epidemic is the result of primarily two factors: insufficient physical activity, coupled with unhealthy diet and nutrition. Insufficient exercise leads to accumulation of fat because the body receives more energy than it expends. The extra energy is then stored as fat. Americans as a whole are especially prone to obesity, not only because they do not dxa get sufficient exercise, but because as a technologically advanced society they do not need to be very active physically. Most Americans have jobs that exercise the brain and remain sedentary for prolonged periods of time. Second, Americans have a distinguished propensity for using vehicles as their means of transportation rather than walking, further perpetuating the sedentary lifestyle. |
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