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All rights reserved.WebMD does not provide medical systems advice, diagnosis or treatment.See additional information. weight loss information com How to Reduce Fat Intake From Meat systems How to Eat systems Less Fat and Lose Weight How to Control Weight How to Reduce Fat Intake from Meat If you want to reduce calories in order to lose weight, here are some tips for reducing your fat-intake from meat. Remember, fat contains twice the calories of protein or carbs. Cut out meat products like pies, sausages and pates completely. Or, look for lower-fat versions. Cut off any visible fat on meat. Choose lean cuts, e.g. leg of lamb rather than shoulder. Your portion size of lean meat should be about 3 oz (75g) White chicken meat is very lean provided you remove the skin; this gets rid of most of the fat and half of the calories. Your portion size should be 4-6 oz. Turkey and game are also low in fat; on the other hand, duck and goose are quite fatty. Eat more fish. White fish is extremely low in fat.
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