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| hp, improving, health forums, met lab, los alamos, dxa, free, ruminants, toners, lipodystrophy, feature articles, organization, free reprint articles, fat caliper, total body potassium counting, tanitabf680, alamogordo, calcium diet, food, glycemic, ironman, check printer, site w, | The volunteers taking CLA had changes in certain heart disease risk factors. CLA users had slightly higher LDL "bad" cholesterol and slightly lower HDL "good" cholesterol than nonusers. And the CLA group had higher white blood cell counts and lipoprotein (a) levels -- also known as lipoprotein little (a). Both are markers of inflammation linked to heart disease. In this follow-up study, 134 of the overweight participants either continued supplements taking CLA for another year or could start taking the supplement if they had been supplements in the placebo group. Both groups took supplements 3.4 grams of CLA a day and continued their normal lifestyle habits. They ate what they wanted without restricting calories and continued their usual amounts of physical activity. |
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| The Research CLA is a natural occurring fatty acid found in glycemic meats and dairy products, with claims of helping people lose fat, maintain weight loss, glycemic retain lean muscle glycemic mass, and control type 2 diabetes -- the type of diabetes that is often associated with obesity. Early animal studies following its identification by Pariza and colleagues in the late 1970s raised hopes that it could be used to fight human cancer. The popular dietary supplement is now sold in health food stores and on the Internet. In a study published last Maystudy published last May involving 180 people who were overweight, those who took CLA for a year lost between 7% and 9% of their body fat even though they did not change their lifestyles or eating habits. But CLA users lost only a modest amount of weight -- 4 pounds during the yearlong study. And the investigation did little to silence concerns about the long-term safety of the supplement. |
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