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The study participants ate a similar weight of food during each 2-day test period, although the available foods varied in energy density. Compared with the consumption of high-energy-dense foods, the consumption of low-energy-dense foods was associated with a 30% reduction in daily energy intake. Despite this difference in and energy intake, subjects felt just as full when eating the low-energy-dense diet as when eating the high-energy-dense diet. Slide 5 of 6 Diet energy density and influences short-term body weight Obesity and dietary therapy energy density | body weight Data from short-term intervention and studies suggest that altering energy density can have a beneficial effect on body weight in overweight and obese persons. This figure shows the results of a randomized crossover trial conducted in 6 lean men, who ate all of their meals and were given ad libitum access to food in a research laboratory during three separate 14-day periods [1].
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