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All rights reserved The Weight-Control Program: The Weight-Control Program: Fat's fitness software Not Where It's At The weight-control program helps soldiers shed excess fat and change their lifestyles for the better. Story and Photos fitness software by Donna Miles SGT. John Williams has been through it more times than he fitness software likes to think about. A soldier in his company weighs in heavy based on the Army's weight-for-height table, then "tapes out" with a higher-than-permissible body fat content. The soldier's problem becomes Williams' problem. Williams takes his job as a company weight-control NCO for the 3rd Battalion, 15th Infantry, at Fort Stewart, Ga., very seriously. He holds afternoon PT for his overweight soldiers so they can work off calories a second time each day. He teaches them how to choose low-fat, low-sodium foods, and how to cook foods to keep them that way. Usually Williams' coaching pays off, with soldiers dropping their extra pounds and getting off the weight-control program.
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