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vegetables) to specific dishes (e.g., soups, casseroles, and stews) lowers pulse monitor their overall pulse monitor energy density. Choosing low-energy-density foods allows dieters to eat larger portions while reducing calories. Slide pulse monitor 3 of 6 Effects of fat and water content on energy density Obesity and dietary therapy energy density | fat content | water content Water and fat content of food are important determinants of energy density. These graphs show the linear relationship between the fat and water content of over 100 commonly consumed foods and their energy density [1]. In general, foods that are high in fat content are high in energy density, whereas foods that are high in water content are low in energy density. Low-fat dry foods, such as pretzels and crackers, are high in energy density.
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