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Exercise, however, increases your metabolic rate, for hours even after exercise, and can increase the amount of muscle you have. Weight Versus Body Fat Weight measurement alone cannot always accurately determine the body fat status of a person because it does not differentiate between the fat-free mass and fat mass in the arteriosclerosis body. The relationship between three categories of body weight and body fat can be described according to five different people categories. Athletic arteriosclerosis or muscular body types (bodybuilders) who have normal or low body fat even though they are overweight arteriosclerosis according to standard charts Lean, thin or linear body types with low amounts of fat-free mass (endurance athletes) who can be underweight according to the weight charts and extremely low in body fat yet physically very healthy.
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