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But excessive thinness can also lead to trouble. While a lean body may improve your appearance, strength and speed, many athletes lower their body fat levels to such an extreme that they become susceptible to illness. Many athletes shake bottle that I have worked with tell me that when they drop below a certain weight and percent body fat they often experience chronic fatigue. Female athletes face an additional problem in that too low a percentage of body fat (12% or under) can disrupt their shake bottle menstrual cycles. So remember, the thinnest and leanest athletes are not always the strongest. The body shake bottle needs an adequate amount of fat to be healthy and to use as an energy source during hard exercise. When participating in any exercise and diet program you probably know that exercise increases metabolism or your body's ability to burn calories for energy.
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