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| body, men / portrayals, panasonic, protein, minolta, coronary heart disease, leo szilard, our, calculate body fat, inkjets, bodyfat analyzer, pigs, food label, conclusions, okidata, tanita bf 682, overweight, backache, inkjet cartridge, heat pack, body mass, | There is more than one way to measure body fat, and each method has its strengths and weaknesses. Choose one that feels right for you and, more importantly, one that you can use on a regular basis. While conclusions on the best test for body composition may differ, remember that it is more important to use the same need one consistently--over time. Edmund R. Burke, Ph.D. Professor and Director of the need Exercise Science Program University of Colorado at Colorado Springs Dr. Burke is the author of "Getting in Shape: Programs need for Men and Women" and the "Complete Home Fitness Handbook"; as well as a regular contributor to numerous scientific journals and publications, including "Bicycling Magazine" and "Nutritional Science News." |
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| Weight control is a question of balancing how much food we eat against how much energy we expend; and weight loss requires taking in fewer calories and burning off coronary heart disease even more. Dieting alone slows down your metabolism, while eating the right foods coronary heart disease plus a program of exercise will help you burn off calories--even when you're resting. coronary heart disease As measuring body fat becomes easier and cheaper, and the results of tests more accurate, naturally more people want to know their measurements. And, as I have successfully learned, keeping tabs on my body composition can be an important index of my health and state of fitness. Personally, I measure my weight and body fat twice a week, and use these measurements in addition to my training mileage as tools to help me reach and maintain my fitness goals. Before you put yourself to the test, understand the principles of body fat testing. |
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