The table shows that cellular body fat percentage

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lasersmith, bed & bath, bodyfat percentage, a bomb, fat shaft , nuclear age history, diabetesnews, body fat percentage , weight loss, feature articles, bbw fetish , thermonuclear, This finding again points up the fact that fat intake is not tied to cellular oxidation, and that fat is very efficiently stored and therefore cellular likely to contribute cellular much more to the development of obesity than overconsumption of other types of nutrients. Obviously, the methods used in the Vermont study were very crude compared to the newer methods available today. More exacting studies have placed people in a room calorimeter and actually measured the fuel oxidation in response to different intakes. The lesson that has emerged is that when people in energy balance are fed a mixed diet, the amount consumed of each of the nutrients--of protein, carbohydrate, and fat--closely matches the amount that is burned in a 24-hour period. So when there is energy balance, there is nutrient balance with a mixed diet. If you take that same mixed meal and augment it with a little extra fat, this is analogous to having dessert instead of skipping dessert. What happens now is that the absolute amount of fat oxidation looks just like it did before (Figure 74).
The table shows that if you take people at energy body fat percentage balance and look at the thermic effect of food, body fat percentage which is the energy cost of processing the nutrients following a meal, body fat percentage you will find that even at energy balance there is a 30 kcal difference per day in the amount of energy you need to expend to do something with a lower-fat diet. A high-fat diet is more efficiently utilized even when there is no increase in total energy balance. And 30 kcal a day is not insignificant. What happens when you overeat? In the Vermont prison studies, volunteers were relieved of the boredom of sitting around and reading, and they got to overeat over a period of 3 months in some cases, and up to 7 months in others. Weight gain was dramatically more efficient with a fat-enriched diet than with a mixed diet with the same amount of excess calories (Figure 73).
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