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| lasersmith, bed & bath, bodyfat percentage, a bomb, fat shaft , nuclear age history, diabetesnews, body fat percentage , weight loss, feature articles, bbw fetish , thermonuclear, | As I mentioned, people need to exercise like the dickens to get fat oxidation to equal fat intake while eating a high-fat diet. To be successful, many need to increase the body fat mass, because the fat oxidation rate in animal feeding humans is tied to the size of the fat mass. It is also related to the insulin sensitivity, which tends to decline as the fat mass grows. These are some data (Figure 70) showing the relationship between fat content and caloric density in animal feeding a menu of different food items. These caloric density values at this end of animal feeding the figure represent foods that are essentially pure fat. If you convert kilojoules over to calories, it equals roughly 9 per gram. Snack foods have around 5-6 calories per gram. If you take the fat out, you can move them down into the range of 2-3 calories per gram, similar to foods like plain potatoes or cereal, for example. |
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| Fat is the fuel that the body stores most efficiently. When a little bit of extra fat is nuclear age history ingested there is almost no energy expended in putting it into fat stores. As a result, eating fat is far and away the most efficient way to get fat. In contrast, nuclear age history if carbohydrate or protein is eaten in excess, the body expends significant calories to convert them into storage fat. Fat oxidation is not tied to fat intake. If you eat too much fat, it sneaks in and the body never knows the nuclear age history difference, the fat store grows by that little bit, and then a new equilibrium has to be established at a higher body weight. In contrast, any excess carbohydrate and protein that is eaten is burned immediately because the body has nothing else to do with these nutrients. Fat has basically an endless storage pool. Finally, increasing fat oxidation generally requires increasing the body fat mass. |
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