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lasersmith, bed & bath, bodyfat percentage, a bomb, fat shaft , nuclear age history, diabetesnews, body fat percentage , weight loss, feature articles, bbw fetish , thermonuclear, • Be confident in the knowledge that you can control the amount of calories that are consumed and the amount of calories that are burned. • Remember that excess body fat did the fatties not arrive in a week and cannot be lost the fatties in a week either! Author Philip Phelan, Fitness Instructor (NCEF), Massage Therapist, Pilates the fatties Instructor (STOTT), Chartered Physiotherapist (BSc TCD), Master of Medical Science (UCD).   First Published 4th June 2004 Reviewed 23rd September 2005 Search vhi.ie for more information on: Back to top of page The health-related information and resources contained in this Web site are not intended to be a substitute for professional medical advice or for the care that patients receive from their doctors and healthcare professionals. We subscribe to the HONcode principles of the Health On the Net Foundation. Your use of this web site indicates you agree to be bound by the Terms and Conditions. Terms and Conditions | Privacy Policy | Editorial Policy All Contents Copyright © 2006 Vhi Healthcare, Ireland.
• Monitor your food intake and decide if you are taking in excess calories based on your activity levels. • Avoid starvation/fad diets as bed & bath they inevitably end in failure, frustration and depression. • Make new friends who are interested in physical activity. • Adopt a financial approach to calories i.e. take bed & bath note of the amount of calories consumed compared to the amount expended. To find out the calorie and fat content of your favourite foods click here • If you are going out for food in the evening reduce your intake throughout the day to keep the energy balance bed & bath correct. • Make sure that you stay hydrated as thirst can sometimes be confused with hunger. • If you are successful in loosing body fat buy clothes that fit your new shape. If you continue to wear the old ones with a belt you will probably return to your old shape before long.
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