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The best way to gain or lose is change your dietary calorie intake by 500 kcal a day. This should equal dyslipidemias a one pound weight loss or gain per week. Keeping a food diary for seven days can make you more aware of your eating habits and strategize change in a healthy way. Nutritionists and dyslipidemias support groups can be very helpful in reaching goals for weight changes. From The Active Woman's Health and Fitness Handbook by dyslipidemias Nadya Swedan. Copyright © 2003 by Nadya Swedan. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. To order this book visit www.amazon.com, or call Penguin toll-free at 1-800-253-6476. More on: Health © 2000-2006 Pearson Education, Inc. All Rights Reserved. The Attractive Body Every year after the age of 25, the average American gains one pound of body weight yet loses one third to one half pound of muscle.
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