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The other common method is bioelectric impedence; this is a machine that looks like a scale and bbw single is common in many gyms and even available for home use. This can be a very unreliable measure, as it is highly dependent on bbw single water weight, temperature, electrolytes, blood flow, and other factors. Bioelectric impedence is even less accurate in athletes with a large amount of muscle. All these measurements are interesting and can suggest health, but should not be the basis of an exercise or nutrition regime. Remember, if you are using weight as your guide, that muscle weighs more than fat. If you are increasing strength but not changing your weight, you are becoming leaner. The following are loose guidelines for healthy weights in athletic women. The lower numbers are for petite, small-boned, less-muscled frames; the higher numbers accommodate for large bones and bigger muscle size.
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