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| reducefat meat, bbw tgp , cme, medical cme conference, myoquake, health & fitness, intensive production, tanitabf 682 family model w/athlete mode bathroom scale, telephones, harvard, web, cameras, qms, supplementation, colonel paul tibbets, fatreduction, providing..., comptracker, bbw swinger , spots, physiology, bbw chat rooms , ideal body fat, gcs, | Good sources of Omega 6: safflower oil, sunflower oil, evening primrose oil, walnut oil, pumpkin oil, sesame oil. Good sources of Omega 3 are mackerel, herring, salmon, pilchards, sardines, tuna and flax seed oil. Here are some important facts about fat in our diet. 1. Fat is the 'energy reserve' of animals, plants and humans. 2. The ideal body-fat ratio should be approximately 19-26% of a woman's body weight, and published 12-18% of a man's body weight. 3. There are published two different types of body fat - brown and yellow. |
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| There are two types health & fitness of fat to be aware of. Saturated fats - let's call them "the enemy" and unsaturated fats - "the good guys"! It is easy to tell the difference because health & fitness saturated fats are hard at room temperature. Saturated fats are not essential to your health. They come from animals and are found in meat, eggs and cheese. They are harder to digest and full of cholesterol. Unsaturated fats are liquid at room temperature and have been divided into two groups. Monounsaturated fats such health & fitness as olive oil, and polyunsaturated fats such as sunflower oil. Polyunsaturated fats are split into Omega 3 fatty acids and Omega 6 fatty acids. Monounsaturated fat (Omega 9) although not essential, is not harmful in moderation - a good quality (extra virgin first cold pressed) olive oil is a healthier alternative to the usual vegetable oil. |
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