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| reducefat meat, bbw tgp , cme, medical cme conference, myoquake, health & fitness, intensive production, tanitabf 682 family model w/athlete mode bathroom scale, telephones, harvard, web, cameras, qms, supplementation, colonel paul tibbets, fatreduction, providing..., comptracker, bbw swinger , spots, physiology, bbw chat rooms , ideal body fat, gcs, | 7. Heat, light and oxygen destroy essential fatty acids, which is why it is best to keep oils in dark containers. 8. feeding Essential fats must come from the diet because your body cannot produce them. The essential healthy fats are Omega 3 feeding and Omega 6 (known as essential fatty acids). 9. Weight for weight, fat provides more than twice the amount of usable energy than carbohydrates or protein (you'll find 9 calories in every gram of fat). 10. Fat contributes to the palatability, texture and the smell of many foods, feeding it also slows down the process of digestion providing an extended period of satiation after a meal. When you know the good from the bad, fat is fabulous! |
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| Brown fat is situated inside the body and is 'active', containing mitochondria that produce heat (thermogenesis) and as a result burn energy. Yellow fat is found nearer the surface, is less intensive production active and more likely to accumulate. Women tend to have a higher ratio of yellow fat than men. 4. Women need higher levels of fat because it intensive production is essential for reproduction and so the body stores it 'just in case'. 5. An average healthy intake of good fats in the diet should be approximately 30-40 grams a day. The fat content of diets intensive production in affluent populations can be nearly four times this amount! 6. Most foods containing fat combine saturated, monounsaturated and polyunsaturated fat in varying quantities. For instance, butter's fat content is almost 100%, of which 60% is saturated, 30% monounsaturated and 10% polyunsaturated, compared with sunflower seeds' fat content of 73%, of which just 12% is saturated and 21% monounsaturated and 67% is polyunsaturated. |
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