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Essentially, Body Mass Index is a number value that has replaced height and weight charts. The number is even more confusing because the recommended numbers are similar to but slightly different from body fat percent. According to standard guidelines, BMI over 30 is considered obese, under personals bbw 18, extremely underweight, and between 18 and 25, normal. Body Fat Percentile personals bbw Body fat percentile provides the most accurate estimate of body composition. Body fat percentile is an indication of the percent of your body that is made of fat. Normal body fat percent for women is 20 to 30 (for men personals bbw it is lower). In women, below 17 is extreme low body fat; between 30 to 33, high body fat; and above 34, extremely high body fat or obese. The recommended healthy body fat percentiles increase slightly with age. Body Fat Standards for Women Recommended by Age Group 20 to 29 30 to 39 40 to 49 50 to 59 69+ Very low Low 16-19 17-20 18-21 19-22 20-23 Optimal 20-28 21-29 22-30 23-31 24-32 Moderately high 29-31 30-32 31-33 32-33 33-35 High >31 >32 >33 >34 >35 Body fat percentile measurement methods vary in practicality, cost and accuracy.
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