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Aerobic, or cardiovascular, training fat scale (rapid walking, running, biking, aerobic dance, etc.) raises the heart rate and strengthens the heart and lungs while burning calories. When engaging in this sort of exercise, the objective is to raise and maintain your heart rate in a "target heart rate zone." Try to monitor your heart rate when you've reached what you think is a comfortable activity level. Your target zone is 50-75% of your maximum rate, which can be roughly estimated by subtracting your age from 220. Start slowly and gradually increase your efforts fat scale to higher levels. And fat scale before beginning your new routine, discuss your plans with your physician. You have to set up a schedule of aerobic exercise, choosing from what is available to you in your daily life cycle. The American Heart Association recommends 30 to 60 minutes of aerobic exercise three to four times a week to promote cardiovascular fitness.
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