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Dietary measures can assist with achieving optimal body fat levels, along with exercise, psychology and a positive attitude.AboutBody shape and size is determined by a combination of genetic, environmental and lifestyle factors. While it is possible to alter body fat and muscle components to a certain degree by manipulating exercise and diet, it is important that realistic goals are set. A sportsperson should be encouraged to pursue sports suited to their body type and skills. Assessing body shape There are a variety of techniques available to measure fat assess body composition, including weighing, skinfold measurements, underwater weighing, measure fat bioelectrical impedence, measure fat and DEXA (dual energy x-ray absorptiometry). The only truly accurate way of assessing body composition requires the subject to be dead and this is obviously impractical!
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