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Be realistic in what you can achieve and recognize that there are more factors to performance than simply low body fat levels. A healthy self-esteem is most important and recognizing that there are a range of body fat levels adipose tissues / measurement that are healthy and consistent adipose tissues / measurement with optimal fitness, is essential. FAT COUNTER If you are trying to lose body fat, you should be aiming for less fat in the adipose tissues / measurement diet than 40 grams/day on average. See the Fat Counter topic for the average fat content of a list of common foods. Use this guide to determine your daily fat intake. SupportAll information has been compiled by Lorna Garden, leading Sports Dietitian. For further information or individual advice, contact Sports Dietitians Australia on (03) 9682 2442 for a referral to your nearest Sports Dietitian.
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