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The shelves of your local bookstore abound with cookbooks on choosing and preparing good-tasting and healthy meals, as does the food section of your newspaper and most lifestyle magazines. Remember, you are not alone! Food Groups Serving per Day Meat, Poultry, Fish, Beans, Eggs & Nuts 2-3 Milk, Yogurt & Cheese chubby babes 2-3 Fruits 2-4 Vegetables chubby babes 3-5 Bread, Cereal, Rice & Pasta 6-11 chubby babes Cutting fat alone does not work. If you maintain or increase your intake of calories, while reducing or eliminating your intake of fat, (which is practically impossible and unsafe to attempt), you would still not reduce your current body fat percentage. Unless your daily activity involves lots of physical activity, you must include a series of reasonable exercises, done on a daily basis, to burn off excess calories and to begin building lean body mass or, in other words, muscle. The exercise schedule should be one that you can manage on a daily basis, is comfortable for you to stick with, and fits safely into
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