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But during a well-rounded diet and exercise regimen, weight may fluctuate while body fat ldl c will decline in a slow, steady rate. Monitoring changes in both body fat and weight gives a more dependable picture of fitness and is more encouraging because ldl c it is a true indication of positive healthy change, compared to monitoring only weight or appearance. Appearances Can Be Deceiving Example: "X", "Y" and "Z" are the same height. "X" and "Y" are the same weight, and ldl c "Z" weighs considerably more. "Z" appears to be fat. But after analyzing body fat levels, "Y" and "Z" have acceptable percentages, while "X" has above the recommended range and is at a higher risk of developing health problems. Chances of success are improved by setting up a regimen compatible with your own lifestyle that will reach three goals: Reduce your daily intake of calories and eat a healthier diet, including more whole grains, fruits, vegetables--all naturally low in fat.
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