Dietary suggestions to control loss of weight children's diet

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Dietary children's diet suggestions to control fat intake According to the American Heart Association, consumers should limit their intake of foods rich in saturated fats, including tropical oils such as palm and coconut oil (13). Here are a few simple suggestions to accomplish this goal: children's diet · Consume at least five servings of fruits and vegetables each day to partially replace fatty foods. · Add a mixture of grain products to the diet. · Replace fatty meats with skinless chicken, fish, or other lean meats, and drink fat-free or low-fat milk instead of whole milk. What are some food children's diet sources for different kinds of fat? · Saturated Fats Meat, poultry, whole-dairy products, coconut and palm oils (11) · Monounsaturated Fats Olive & canola oil, peanuts, and avocados (11) · Polyunsaturated Fats Safflower, sunflower, corn, and soybean-oil, as well as fish (omega 3) (11) · Trans-fatty acids Bakery products, crackers, chips, dairy and meat products (3,4,5) · Omega 3 and Omega 6 Fatty acids Fish such as salmon and trout, salad dressings, and vegetable oils (2) Olestra, a fat substitute Olestra is a non-caloric fat substitute found in some low-calorie snack foods such as potato chips; therefore, products made with olestra are much lower in calorie content than ones made
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