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Alpha-linolenic acid (omega 3) and linoleic acid (omega 6) are the two essential fatty acids; pentabasol they play a key role pentabasol in the immune system, vision, and cell structure. Good food sources for these essential fatty acids include vegetables oils that can be found in mayonnaise or salad dressings. While uncommon in pentabasol the US where fat is abundant, a deficiency in essential fatty acids can result in diarrhea, anemia and skin problems. Another omega 3 fatty acid, which is not one of the EFAs, is eicosapentaenoic acid. Eicosapentaenoic acid is abundant in fish such as salmon, halibut, and trout. Triglycerides are mainly responsible for energy storage and the insulation of the body and its organs. They also transport the fat-soluble vitamins and contribute to taste and feeling full after eating a meal (2).
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