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How much body fat should I have? The percentage of body weight that is normal depends on your gender and your fitness level. Men Women Body Fat % Body Fat % --------------------------------- Normal Range 10-20% 15-25% Athlete 6-10% 10-15% The fat percentage fat ass for women fat ass is normally higher because fat ass of breast tissue and a larger layer of fat under the skin. Athletes have lower percentages of body fat compared to the average man or woman because they burn the fat calories for energy and store less fat in their fat cells. Also, young adults typically have a lower normal body fat percentage than older adults. Obese people, on the other hand, often have more than 30% body fat. This can be a risk factor for various health problems. Exercise and proper nutrition can help lower the fat content of the body. How do I measure my body fat? The most accurate way to measure body fat is to use a DEXA scan. This is a special x-ray device that can measure body fat.
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