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In supermarkets, many customers are tempted to purchase prepared fat reduction meals that only require heating and tend to ignore the fat content fat reduction of the foods (1). This can result in weight gain and obesity. Although there are health concerns with eating a diet that is high in fat, it is important to realize that fat is an essential nutrient, meaning that like all nutrients, it is fat reduction beneficial in appropriate quantities. What are fats? In order to understand the functions of fat, as well as the concerns associated with consuming a diet high in fat, it is important to understand its composition (2). Fats are a subset of a class of nutrients called lipids, which also include phospholipids and sterols. Usually when people refer to fats and oils, they are speaking of triglycerides, the most common forms of fat in the diet.
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