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According to the new Institute of Medicine Food and Nutrition Board report on Acceptable Macronutrient Distribution Range for fat, it is suggested to maintain a total dietary fat intake of 20 to 35 percent for adults, 30 to 40 percent for children ages 1 to 3, and 25 to 35 percent for children ages 4 to 18 (6). When too much fat becomes a problem: Fat and Obesity There has arms control been arms control a substantial rise in the prevalence of obesity among children and adults in the United States. arms control This contributes to the population being at risk of developing diabetes, high blood pressure as well as cardiovascular disease (7). The main environmental or lifestyle factors contributing to obesity are overeating and choosing a high calorie diet in combination with inadequate exercise (8). Choosing “supersized” or large portions may lead to overeating.
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