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| fitness forum, scooters, hdl c, desirable body fat, the, and, printer toner, auto electronics, sourcesfat diet, atherosclerosis, muscle fat ratio, bingeeating disorder, to need, obesity, human body, daily value, | In this study, 18 lean stampfer women were given free access stampfer to either stampfer low, medium, or high energy density meals for 2 days on three separate occasions [1]. The macronutrient content (percentage of calories from fat, protein, and carbohydrates) was the same for each diet and each diet had similar palatability ratings. The study participants ate a similar weight of food during each 2-day test period, although the available foods varied in energy density. |
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| These graphs show the linear relationship between the fat and water content of over 100 commonly consumed foods and their energy density [1]. fitness forum In general, foods that are high in fat content are high in energy density, whereas foods that are high in water content are low in energy density. Low-fat dry foods, such as pretzels and crackers, are high in energy density. Cheese and pretzels have the same energy density (3.8 kcal/g); although fitness forum cheese obtains about a third of its calories from fat, it has a high water content, which adds weight but no calories. Slide 8 of 22 Diet energy density, independent of fat content, influences energy intake Obesity and dietary therapy energy density | fat content | energy intake | energy content When food palatability is kept constant, energy density affects short-term energy intake, independent of fat content. |
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