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Your weight underwater is used carotenoid to calculate your body density. Fat is less dense than water, whereas muscle is denser; the more fat you have, the more your body wants to float when dunked under water. Cost $40-$50 Accuracy Like DEXA, underwater weighing has a margin of error of carotenoid 2-3 percent, although it may slightly underestimate the fat content of people who have dense bones or are dehydrated. Also, this cumbersome method will carotenoid overestimate your fat if you fail to blow out all your air. Where you can get tested At some universities - call the exercise physiology department. If you live in California, Arizona or Nevada, you can get tested by Fitness Wave, a mobile tank that travels to health clubs. (See getdunked.com for locations.) My score 23 percent bod pod How this method works Wearing a swimsuit and swim cap, you stand on a scale and then sit in a sealed, windowed, 5-foot-tall chamber.
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