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Best Fat Paysites
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| loss of weight, or, diet programs, risograph, low carb, analytic, conclusion, dvd, ziegler, oce, fitness products, | Otherwise, you're comparing apples and inkjet oranges. Here's inkjet how inkjet drastically the results of different methods can vary: I was tested using five different methods and seven different gizmos over the course of a week, and my scores ranged from 19-26 percent. The bottom line: The error range for even the most accurate methods is 2-3 percentage points. DEXA (dual energy X-ray absorptiometry) How this method works You lie on a platform for five to 20 minutes while a very low dose of two different X-ray energies scans your body. Originally developed to measure bone density, DEXA determines not just your body-fat percentage but also the location of your fat (abdominal fat poses a greater health risk than does fat in the hips and thighs). |
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| But my body-fat testing spree showed that, given the amount of muscle I have, 135 pounds is unrealistic for me. My body fat is about 22 percent (the average of all the testing methods I tried). That means 78 percent of my weight, 119 pounds, is lean tissue. If I were to conclusion maintain the amount of lean tissue I currently have and drop 18 pounds of fat, I'd weigh 135 pounds, but my body would be only 12 conclusion percent fat! RELATED ARTICLE: Rating THE BODY-FAT ESTING METHODS The most precise body-fat testing methods -- DEXA, underwater weighing and conclusion an egg-shaped chamber called the Bod Pod -- are the least accessible to the public, whereas the most convenient methods, skin-fold calipers and bioelectrical impedance gadgets, have a greater margin of error. Whichever method you choose, don't get tested more often than every two months, as body-fat tests -- unlike the scale -- aren't sensitive to small changes. Keep the conditions consistent for future tests. "It's critical to get measured by the same person and the same instrument," says the University of Arizona's Timothy Lohman, Ph.D. |
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