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| loss of weight, or, diet programs, risograph, low carb, analytic, conclusion, dvd, ziegler, oce, fitness products, | Continue article Advertisement "At many tanita body fat scale [health] clubs, they don't have a clue about standards set by the scientific community," says body-fat researcher David Fields, Ph.D., a postdoctoral trainee in internal medicine at Washington University in St. Louis. "They're very quick to tell people they need to lose weight." The average body fat for women ages 20-34 is 28 percent, research shows. (For tanita body fat scale men, the healthy range is 8-22 percent, and the average is 15 percent.) Sure, with a body-fat percentage in the low 30s, tanita body fat scale a woman will appear considerably less slim and defined than she does in the low 20s. But that doesn't mean she's less healthy than women at the lower end of the range, as long as she exercises regularly and eats nutritiously. It is only when body-fat levels surpass about 35 percent that women -- even those who exercise and eat healthfully -- are at increased risk for high blood pressure, diabetes and heart disease. |
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| Because muscle is denser than fat, a lean, muscular athlete may weigh more than a zaftig woman of the same height who doesn't low carb work out. A body-fat test low carb distinguishes your fat from everything else, aka "lean tissue." So what's a good score? That depends on whom you ask. At one health club, a tester told me that the "recommended" number for women is 22 percent. On his test, I scored 23 percent, which put me in the "average" category. "But if you lose 10 pounds of fat," he said, "you'll be in low carb the athlete range!" I mentioned that I cycled more than 200 miles a week and competed in about 20 bike races a year. Did I really need to lose body fat in order to be "in the athletic range"? Absolutely not, say the leading body-fat researchers. A range of 20-35 percent is considered healthy for physically active women, and although knowing your body composition is very helpful when trying to lose weight, your body-fat percentage has little bearing on whether or not you are fit or "athletic." |
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